Way back in May, I wrote about voluntary simplicity, a movement in which more and more Americans are choosing to live with less. Less money, less stuff, less jonesing, less stress. I was drawn to the idea because I had been feeling for a while that I was on the edge of a meltdown. I wasn’t sleeping well. I wasn’t working out. I wasn’t making time for things I love, like hooking up with friends, hanging out with family, hiking in the hills around my home. I felt uncertain about where I was headed even as I kept right on heading there at break-neck speed.
So when my friend sent me an article titled Back to Basics: Living with “Voluntary Simplicity”, I read it with great interest. I vowed to stop watching television (other than the news and The Daily Show), and I said I would look into other ways to simplify. I also promised to repost on the topic. So here I am, with an update. A j-list of what I’ve done over the last couple of months to simplify my life, and how that’s working out for me.
J’s Steps Toward Simple
- I (mostly) don’t watch television. I still catch the news sometimes (because more than a day or so without it starts to make me antsy), but I’m usually doing something else like cooking, or folding clothes, or teaching Lexi how to moonwalk. (It’s four times as hard for her.) I often fall asleep during the Daily Show.
So far, I don’t miss TV, but I’m not sure I’ve taken advantage of the simplification aspect. I write my posts at night, which I love, but I also spend time reading the news online, combing blogs and articles for writers, researching the publishing industry, trying to understand health care (so I can argue for reform intelligently). I do sometimes read for fun, and spend time with Chad and The Boy, but not as much as I’d hoped. - The garden. At first glance, the garden may not seem like a simplifying thing. It takes more work to grow vegetables than pick them up at the grocery store, but the garden has become a sort of sanctuary. When I’m out there pulling weeds, picking vegetables and fruit, turning the compost, it grounds me. Maybe it’s because that’s what I’m working worth – earth. Ground. It gets me outside and unplugged. It puts me in touch with something inside me that I often lose track of – the part of me that’s okay with quiet and aware of what’s happening now. Plus – bonus! – food you grow yourself is delicious! Seriously. I used to be indifferent to cucumbers. Now I love them. I want to Google how to make pickles.
- I workout. In essence, freeing up the nights gave me more hours in a day. I always fit my workout in now. There’s nothing like physical activity to alleviate stress. It works every time. And I look better in my skinny jeans.
- I cut back on my list of things to do. At some point I just decided I had to get realistic. My spooky, ginormous list was self-defeating. Now I try to keep it down to what I might actually be able to accomplish in a day. I’m still highly distractable and therefore rarely finish everything on the list, but I cross off more than I don’t, and that’s an improvement.
- I don’t check in. Okay, I do check in. I still check email, and my blog, and Twitter, and Facebook, but where I used to be obsessive, now I’m merely over-attentive. Soon I’ll just be enthusiastic.
What I’m learning is that simplicity, which seems like it ought to come naturally, easily, is a process. It’s hard to slow down. It’s hard for me not to fill the time I free up with different frenetic activity. Still, I’m trying, and in the act of trying, I’m aware. Much more often than before, I step back, take a breath. Go for a walk, read a novel, meet up with friends, call my mom. I wouldn’t quite call it a simple life yet, but it’s a simpler life. And that’s a start.
How about you? What are you doing to keep things simple?




