Category Archives: j’epiphanies

Ordinary Magic

On the 4th of July, the weather was beautiful – sunny, breezy and warm. A lot of people had gathered along the Oakland waterfront to hear the blues. They sat at patio tables, danced in front of the stage, lounged with their feet in a gurgling  fountain. I sat on a patch of grass, the music and sun warming me straight through to the inside. I watched a group of line dancers, a boy and his puppy, an elderly couple who glowed like teenagers in love.

And I watched the hula-hoops. Spread out over the grass, they were open invitations. People would walk up, step inside one, lift the hoop to their hips and move. Not everyone could do it, but many could, and they fascinated me. There are different techniques, I discovered. Some people hardly move at all, just the barest of motion keeps the hoop spinning around their middles. Some wiggle like belly dancers; others sway so gracefully, it is a sort of poetry performed with a child’s toy.

I was fascinated because I’ve never been able to do it. I have tried. Lots of times. I remember standing, a death grip on the hoop at my hips, praying to whoever it is one prays to for hula hoop prowess. I’d let go, swinging my hips wildly, painfully aware that my motion had absolutely no effect on the hula hoop’s downward trajectory. I never figured out the secret. By twelve or so, I’d accepted my fate: my hips were not hula hoop worthy.

So, imagine my surprise when suddenly I found myself walking up to a hula hoop in the grass, stepping in, lifting it up. My eyes caught the eyes of someone watching. And then someone else. My stomach danced uncomfortably and in the instant before I released my grip on the hoop, I wasn’t sure if I’d let it drop, or try. When I let go, the sun was still warm and gorgeous, the band was still playing, people were dancing and sitting and watching, and I was hula hooping… grinning like a 12-year-old, absolutely and unabashedly full of myself.

It hurts when I do this.

This post started about a year ago, when I was having lunch with a dear friend and he was telling me about a woman who had stolen his heart with her bad dye job, outrageous clothes and disarming smile. He had her number. I asked when he was going to call her. He ducked his head, sort of smiled, said, “You know me.”

I do know him. I waited. I deliberately made him uncomfortable with my silence, and I bore into him with my “Come on, Champ, you can do this” stare. Eventually he looked up. His eyes met mine and then broke my heart. He said, “I don’t want to rock the boat, j. You can’t fall in if you just sit still.”

He was hurting. His mother had died a few months before after a prolonged and painful illness, he was trying to find a workable relationship with his father, his doctor had just prescribed antidepressants. I reached out and touched his arm. I’d have hugged him if not for the table between us. I said I understood… but I was lying. The truth is, even knowing all I knew, everything about his statement felt wrong to me.

Why even have a boat, I thought, not entirely sure of our metaphor but jumping on board anyway, if you aren’t going to occasionally jump right out of it and swim for all you’re worth.

Since that conversation, I’ve heard so many angst-ridden (or sometimes bravely indifferent) variations on the theme: people who’ve been hurt and are unwilling to risk further damage.

I said I didn’t understand my friend’s philosophy, but that’s not entirely true. I understand that wounds need a chance to heal. I understand that healing is a messy, unpredictable business; you just never know when nursing one wound will open a hundred more. And when you’re done, or at least done enough to limp back into your life, a battered soldier of love, I know how unsightly the scars can be.

So who can blame you, really, if you decide to call it quits. “I’ll never go through that again” is not only an understandable response, but a perfectly logical one as well. It reminds me of the old joke where the man tells his doctor, “It hurts when I do this.” The advice, and our own impulse to stop “doing this,” make sense. But when I hear someone tell me they’re done with love (or their art, or their dreams, or their trust in people, or their sense of adventure), I want to… well, I want to push them out of the boat.

I am not unsympathetic, but at the risk of beating a dead metaphor, I know how it feels to sit still in the boat. I know the lure of “safe.” But I also know how lonely it is, how, in stillness, muscles atrophy. I know how you can stop living, but life itself doesn’t stop, and it’s a horrible moment when suddenly you feel it passing swiftly beneath and around you, and the only thing you can say for sure is that your boat never tipped.

I’ve been in both places. I’ve been rocked and tossed and battered by life and I’ve been safe and sound in the boat. If I had to choose between them, I’d choose to swim, but – and here’s the best part – I don’t have to choose. I know the boat is a place to rest, to heal. I know there are times when it’s best to stay on the boat. For a while. And then I know there’s a time to stand up, however unsteadily, bare my scars like the badges they are, and swan dive back into my life.

I don’t know how to swan dive. I’ll try, but a belly flop is more likely, and that’s okay. You don’t get points for a perfect dive, you get a life by diving at all.

Squint, and I look graceful

Today officially ends the 21.5.800 project.

But wait… there’s more! Ten more days actually. By popular demand – there are over 500 people all over the world participating – the 21.5.800 project is being extended.

So… ten more days – 8,000 more words and at least six more yoga sessions. Okay! I’m in. Again. And here’s why…

Anyone who’s been following Zebra Sounds for very long knows that I embark on these adventures all the time. I spent 12 (quite wonderful) weeks making 12 lovely things. I (insanely) participated in NaNoWriMo. I discovered a secret alphabet,  spent a month trying new things, a month asking for advice, and a month attempting to do one good deed every day. I spent three months immersed in Julia Cameron’s The Artist’s Way.

For the past year and a half, I’ve been on a steep continual learning curve, personally, professionally and creatively. Over and over again, I’ve been a beginner. It’s been painful and exhilarating; I’ve felt clumsy, lost, and more alive than ever before. I regularly feel that I’m in over my head, besieged by demons I keep thinking I’ve slayed; I am regularly surprised at what it turns out I am capable of after all.

Participating in 21.5.800 has affected me in ways I absolutely didn’t expect. I’ll write more about that soon, but for now, let me just say that there is value in doing what scares you and committing to something you’re not really sure you can do. There are a million reasons not to follow the crazy longings of your heart, and life has a way of making them all seem legitimate. Over the past year and a half, I’ve learned the value of leaping over all of them… even when I’m scared… even when it’s less of a leap, and more an awkward tiptoeing-past-the-sleeping-demons kind of thing.

The important thing, I think, is to start, and let one awkward step lead to the next.

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Oh, and I promised to get back to you on my attempt to master savasana. I kicked ass! (And by “kicked ass” I mean that I was able to, more or less, lie still for, more or less, 15 minutes… mostly less.) I never quite felt the total release that my friend described, and I wouldn’t go so far as to call me a badass savasana master, but I can play dead if I have to, and you just never know when a skill like that might come in handy.

Learning to play dead

Just finished week two of 21.5.800… This week’s issue? Savasana.

In yoga, savasana, or corpse pose, looks just like it sounds. You lie on your back – legs straight, feet falling outward, arms to your side, palms up – everything relaxed. You let go of the very muscles and breathing you’ve been hell-bent on controlling for the previous hour, and you rest. Deliberately. Consciously.

Not sleep, mind you. That would be easy. Savasana is neither waking nor sleeping. It’s resting, in its purest sense.

Here’s what I’ve learned. I am not good at resting. I skip savasana all the time because I am not naturally quiet – body or mind, and it stresses me out to lie still. I fidget. For example, I’m a foot jiggler. Mid-conversation, I’ve had people reach over in an effort to stop my constant motion. I am restless. I’ve never quite managed to train my puppy mind to stay put and, to be honest, I’m okay with that. I think it’s possible that for me relaxation might be a more active process than it is for most people. I suspect when I finally find a meditation that works for me, it will not be one that requires me to sit still. I’ll find peace on a trail long before I find it on a meditation mat.

That said, I had a conversation with a friend this week that has me rethinking my bad savasana attitude. Recently she suffered an injury that left her unable to do her regular yoga class, but her physical therapy included lying in corpse pose, a rolled towel under her neck, for fifteen minutes every day. She described to me how she would feel totally relaxed and then, about ten minutes in, she would experience a sudden release, her body letting go of tightness she did not know was there. It amazed her.

Hearing about it amazed me…

Last week, I cried. On the ground of a dirt parking lot at the head of a trail I did not intend to hike, I cried for a long time and when I was finished, I felt what my friend described – that I had let go of a terrible tightness I didn’t know was there. (Okay, I knew it was there, but I didn’t realize its magnitude until it was gone.) I watched the sun sink below the horizon utterly spent, but physically relieved.

That we store bad stuff in our body is not news. Stress (fear, negativity, loneliness, anger) elevate our blood pressure, suppress our immune system, eat the lining of our stomach, ball up into fists the muscles of our neck, shoulders and back. There are a lot of ways to relieve that physical buildup. Some people run. Some hike. Some dance. Some meditate. I think all those are good, but as long as I’m doing the yoga five days a week, I think I’ll go ahead and try savasana. Corpse pose. Seems a hell of a lot more constructive than uncontrolled sobbing in parking lots.

Next Monday, I’ll let you know how it goes.

If you practice yoga, I’d love to hear your thoughts on savasana. If you don’t do yoga, how do you relax, how do you relieve physical tension you’ve stored? And why do you think relaxation is such a difficult thing? (As it turns out, savasana is difficult for a lot of people.)

A Little More Barefoot All The Time

Last weekend, I stopped being friends with someone. I just decided. I can’t remember ever just deciding to do that before. It’s weird. Drastic. Not like me.

In the past, I’ve stayed in bad relationships because I have this (truly annoying) tendency to assume I’m the problem and that if I just exercise more patience, more empathy, more resilience, everything will be fine. Over the weekend it dawned on me that this is weird logic, even for me. It’s like continually banging my head into walls with the goal of making that pain seem normal.

Some people are just bad for me. They’re not bad people, but they’re bad for me. They make me feel anxious, less confident, more frustrated and misunderstood. By contrast, I’ve met some truly amazing people who expand my heart and mind and make me better for the time I spend with them. Life is short; it’s up to me to fill it with awesome.

So this weekend, I let go of someone who is bad for me, and the act of consciously cutting them loose has been nerve-wracking, but also empowering. Freeing. Like kicking off my shoes and running barefoot when I’m not even on the beach.

The Enemy is Me

Last September, I read The Artist’s Way by Julia Cameron. I’ve blogged about it many times. It’s one of those books that can change your life, as hyperbolic as that sounds. It changed mine in big and small ways. I know I read it in September because that’s when I started writing morning pages, one of the two things Julia Cameron recommends as an artistic practice, in much the same way that meditation and yoga might be regular parts of a spiritual practice.

The idea is that, first thing in the morning (well, after you start the coffee, of course), you write whatever is on your mind for three pages. WHATEVER is on your mind – no matter how inane, or whiny, or pathetic. (You may be getting some idea of what my morning pages look like.) Once you’ve done that, the theory goes, you’ve cleared your mind. Emptied it of the crap that might otherwise keep you from being creative or productive.

It works. Not perfectly, but it works. And, Julia says, there is another benefit. If you find yourself bitching about the same thing over and over again, your pages will move you to action. You’ll deal with the issue just so you don’t have to hear yourself whine anymore. Unfortunately, that hasn’t happened for me. I find that the themes of my dysfunction remain constant, and the only thing that has happened over the past nine months is that I’ve become painfully aware of them.

It’s frustrating, frankly. So yesterday, in my morning pages, I ranted. I got mad. I wrote a list of things I’m sick of… the things I keep writing about over and over. I didn’t call it a list of things I’m sick of. I was  more frustrated than that. At the top of the page, I wrote, “Fuck the following,” and then I made a list, which I’m not going to share because Julia says the morning pages are private and besides… you don’t need to know how angry and angsty I can be.

But the last thing on my list (what I think I was maybe trying to get at all along) is worth sharing. Here’s what I wrote.

(Fuck) the little voice in my head that keeps telling me I’m wrong, I’m less, I’m too open, too closed, too much, too little. The voice that makes me so afraid of misstepping that I don’t step at all; the one that tells me I’m not alright if I’m not what other people want.

I decided to share that one because I don’t think I’m all that weird or special. I think a lot of us struggle with that voice (or one equally damaging). For me, there was something freeing about writing it down. There is a certain focus that comes with anger. Rants have a way sometimes of clearing the emotional decks, making it possible to roll up your sleeves and get to the work of changing whatever is wrong.

Having written that, I know what I’m listening for. I’ll know when I hear it that it’s THE voice… the one I’m not listening to anymore… the one shouting ineffectually as I turn up the music and head north.

Let’s Dance

On Sunday, I hung out with Laura. Laura handles toxic materials, makes beautiful jewelry, knows how to work on classic cars and is a professional belly dancer. This weekend, she sold her jewelry at an arts-and-crafts fair, and Sunday afternoon she and five women from her dance troupe performed.

I thought they were amazing, and not just because of the precision with which they can roll their tummies or the dizzying speeds with which they can shake their hips.

They amazed me even before I saw them dance. They had not rehearsed for this show. They didn’t even know when they’d be on, but they were all so calm. Laura introduced them to me as they arrived and they were all friendly, relaxed, generous with their time and attention. Ten minutes before showtime, they stood in a small group beside Laura’s jewelry booth, and she went over the play list for the first time.

It was very quick, like a quarterback calling a play, only more democratic. Everyone voiced their ideas, solos were assigned, songs were volunteered for. I listened, but they lost me about 30 seconds in, and it seemed unlikely that in just those few chaotic moments they could pull together something show-worthy. (Only a couple of the women were seasoned performers, and one had never performed publicly before.) I was nervous for them.

And then they started dancing.

There is a sort of primal grace in belly dancing, at once controlled and wild, art and chaos. I decided that the best dancers, besides being technically dazzling, were able to communicate how it feels to be truly free. It was as if we were watching them shake off (literally and figuratively) the restraints of daily life. Their smiles were radiant, joyful. Their movements were seductive in that they made me want to move too. How could I not want to? These women were busting wide open with life.

Just before they went on, Laura thanked the dancers for making time to come, for stepping out of their lives to “dance here in the moment,” she said.

I felt those words on a cellular level, a message etched in my soul. “Dance here in the moment.”

Yeah, I want to do a whole lot more of that.

What I Believe

Over the past year and a half or so, I’ve taken up yoga, dabbled in meditation, pored over books about getting quiet inside. I not only read but practiced The Artist’s Way by Julia Cameron and, on the recommendation of a Buddhist friend, I’m reading A Path With Heart: A guide through the perils and promises of spiritual life, by Jack Kornfield.

It’s a book written by a man trained as a Buddhist monk, and yet I was bothered by the word “spiritual” in the subtitle. I don’t like the word. I never know what it means. One could certainly make the argument that I’ve been on a decidedly more spiritual path over the past 18 months than ever before, but the word itself makes me uncomfortable. It sounds religious. Or new age. Or just sort of woo-woo. I am none of those things.

I’ve always been turned off by the stories of monks living austere and enlightened lives within the hallowed walls of monasteries. They can sit for hours without moving, answer riddles of the heart and soul, slow their pulses to just above dead, but to what end? If I am in search of a more spiritual life, give me one that sends me out into the world, where the goal is not self-control or even personal enlightenment, but connection.

I love this quote from A Path With Heart:  “The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another, when we are there in the most attentive and caring way.” The question I want to be able to answer positively at the end of my life is simply this: Did I love well?

Give me a spiritual life that adds value to the world, one that allows me to connect with others through a fearless, even reckless, sort of love. One that allows me to fight for what I believe but doesn’t leave me unmoved by the humanity of those who disagree with me.

I don’t want to be quiet. I don’t want to turn my other cheek. I don’t want to sit still, or be solemn, or rise above the fray. Instead, let me get down into the thick of things, let me make messes, touch, be touched. Let me believe in ordinary miracles, in the power of community, in that whole (goofy, wonderful) hopey-changey thing. Let me believe that people are worth believing in, and we are all connected…

As I was typing this post, trying to articulate what spirituality means to me, I received an email from my friend Karen that said simply this: “Just wanted you to know that I’m in my house….just walking around believing in you.”

To me, it doesn’t get more spiritual than that.

What The World Needs Now

In an article from the New York Times (“Is Marriage Good For Your Health“), I read about this experiment:

Researchers have started to examine the salutary health effects of social relationships, including those of a good marriage. In one recent study, James A. Coan, an assistant professor of psychology and a neuroscientist at the University of Virginia, recruited 16 women who scored relatively high on a questionnaire assessing marital happiness. He placed each woman in three different situations while monitoring her brain with an f.M.R.I. machine, which offers a way to observe the brain’s response to almost any kind of emotional stimulation. In one situation, to simulate stress, he subjected the woman to a mild electric shock. In a second, the shock was administered, but the woman held the hand of a stranger; in a third, the hand of her husband.

Both instances of hand-holding reduced the neural activity in areas of the woman’s brain associated with stress. But when the woman was holding her husband’s hand, the effect was even greater, and it was particularly pronounced in women who had the highest marital-happiness scores. Holding a husband’s hand during the electric shock resulted in a calming of the brain regions associated with pain similar to the effect brought about by use of a pain-relieving drug.

That is amazing to me. And wonderful. I love that even holding a stranger’s hand mitigates pain. Add intimacy and trust to the equation and the effects rival that of medication!

I love this because it reminds me of who we have the power to be for each other. In February I went to see Eve Ensler, who was being interviewed about her work and her new book, I Am An Emotional Being. She was asked how, faced with such ugliness and terrible human suffering, we can make it better. Her answer stuck with me. She said that, as cliché as it sounds, she truly believes love is the key to everything. We need to give it more freely, resort to it always. “And when it’s hard,” she said, “love more.”

I’m captivated by the above experiment because it proves she’s right. Life is often painful; love significantly – and biologically – reduces our suffering, and sometimes… it’s as simple as just being there.

THAT is a powerful notion.

Faking It

One of my favorite essays in Michael Chabon’s Manhood For Amateurs is called “Faking It,” and it’s about how men do that, how they tend to act like they know things they don’t and are expert at things they’ve never actually tried. (I know. Not all men. But for the sake of this post, which has absolutely nothing derogatory to say about men, stay with me.) Here is the line in “Faking It” that I love:

Perhaps in the end there is little difference between keeping one’s head and appearing to do so; perhaps the effort required to feign unconcern and control over a situation itself imparts a measure of control.

Number 3 on my list of personal commandments is “act how I want to feel,” because I believe what MC is saying is absolutely true. I remember one vacation when my oldest son was maybe two or three, my husband suggested we rent a hobie cat. I might have asked him if he’d ever sailed a hobie cat before, I don’t remember. It wouldn’t have mattered. I’m pretty sure my husband has never let a lack of experience deter him from anything, and I’m a sucker for an adventure. (The stories I could tell you…)

So, with a dry bag carrying some clothes and our lunch, we piled onto the hobie and set out. It was beautiful – bright sunshine and just enough wind to keep us skimming along without being scary. Our son, his little face partially obscured by his life vest, wore a heart-melting, exuberant grin. We were on vacation, on the water, and we were happy!

(Yes, now, cue the scary music.)

In my memory, the change in wind is sudden, a breeze to a hurricane in the space of an exhale. Our boat began to tip wildly. My husband leaned way back trying to gain control. He looked a little nervous until he caught me watching him and then he smiled heroically. In the moment that it became clear to me we were going over, I swallowed panic, leaned down and whispered in my son’s ear. “We’re going in the water now,” I said, like it was a game. “This is going to be fun. Hold onto mommy.”

I am not good in emergency situations; I still can’t believe I did that. We capsized, and my two-or-three-year-old son was gleeful. He laughed and splashed, held afloat by his life vest and unaware that this hadn’t been part of the plan.

Over my desk is this quote: “Courage is not the absence of fear but rather the judgment that something else is more important than fear.” We make that judgment easily on a capsizing boat when there is no time to think and someone little and precious is depending on us. I think maybe the key to living a big (messy, exciting, full) life lies in doing it the rest of the time – in judging our goals more important than our doubts about being able to pull them off; honest communication (be it raw and edgy, or giddy and wild) more important than our dread of being misunderstood; connection and intimacy more important than our fear of being vulnerable, our fear of being hurt.

And sometimes, the only way to get to a place of confidence (or love, or forgiveness) is to act like you’re already there. Act how you want to feel.